Monday, 22 April 2013

POLO ELBOW

Everyone's heard of tennis elbow, but did you know you can get polo elbow too? 

Many of the problems stem from the type of swing a player is in the habit of taking. Issues can happen when your wrist ends up doing a lot of the work instead of your straight arm at the end of the swing. 

I also teach students to use their whole body weight when swinging through which should help you avoid it in the long term.


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